WEEK of JUNE 21st RUNNING GROUP
We will be meeting at GHP, near the exercise equipment and the duck pond, each day at 3:30pm this week. Since many people are tired of running around the park, we will be doing a variety of runs in and around the city.
Today's run was hot!!! There were 6 guys and 2 girls who showed. We ran a mile warm-up, then attempted a 20 minute tempo run. In 93 degree weather, most of the guys were able to sweat it out, running at a 7:30 pace. Not bad for a blistering Summer Solstice run.
ReplyDeleteWith the amount of summer mileage people are putting in, we're going to have a great season!