- Correct running shoe
- Strengthing and cross training
- Proper warm-up, stretching, and cool-down routines
- Gradually increase training mileage and intensity
- Good running surface
- Hydration
- Nutrition
- Use ice and heat properly - heat before or for healing, ice immediately after exercising
- Get proper rest
- Learn from your mistakes
Preventing Injuries
Basics of preventing injuries:
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