If anyone is interested, Dillon and I will be on the track at 3:15ish on Wednesday and Friday. Dillon's workout is 6x200m at 800 pace on Wednesday and a short run on Friday. You're more than welcome to do part or all of the speed workout or just do the warm-up and stretching with us and then do a run with anyone who shows.
If you are interested in joining us, please let us know by leaving a comment. It will not only let us know to look for you, but will probably encourage others to get out running as well.
See you on the track!!!
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