"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character." -- T. Alan Armstrong
You couldn't pick a better place to do the hill repeats. Here's the workout if you're up to it:Warm up by taking the left trail around the upper section. Then, on the hill in front of the parking lot, do 5 200m repeats, making sure to jog easy downhill. Find a flat surface, do 8x100 meter strides, running slightly faster than your mile race pace. Cool down by jogging down and around the softball field.
You couldn't pick a better place to do the hill repeats. Here's the workout if you're up to it:
ReplyDeleteWarm up by taking the left trail around the upper section.
Then, on the hill in front of the parking lot, do 5 200m repeats, making sure to jog easy downhill.
Find a flat surface, do 8x100 meter strides, running slightly faster than your mile race pace.
Cool down by jogging down and around the softball field.